CrossFit Chimney Rock

Sunday, 4/12/2020

4/12/2020 - CrossFitConditioning
30 Thrusters 95/65
30 Power Snatch 115/85
30 Cl...

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CrossFit Chimney Rock

Saturday, 4/11/2020

4/11/2020 - CrossFitConditioning
4AMRAP, 8AMRAP, then for Time
50 Lunges (singl...

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CrossFit Chimney Rock

Friday, 4/10/2020

3 x 12 DL or 8 Single Leg RDL

4/10/2020 - CrossFitConditioning
3 Rounds
Single O...

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CrossFit Chimney Rock

Thursday, 4/9/2020

4/9/2020 - WOD2
3 Sets of
10ea Single Leg Glute Bridge

15ea Clamshells

Deck of C...

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CrossFit Chimney Rock

Wednesday, 4/8/2020

4/8/2020 - CrossFitConditioning
Every 3:00 Complete
15 Kettlebell Swings
200 Me...

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CrossFit Chimney Rock

Tuesday, 4/7/2020

3 Sets Quality Handstand / Stink Bug Negatives

4/7/2020 - CrossFitConditioning...

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CrossFit Chimney Rock

Monday, 4/6/2020

3 Sets of Upper Pull
Find an odd place to hang...
Max Rep Pullups, OR
5 Negative...

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