Daily Sleep Goal
Slept a Minimum of 7 Hours
Ideally 7-9 Hours of Restful Sleep
5 points per night
Nutrition Daily Goal - 100
Met Daily Nutrition Macros and Calorie Goals within 100 Calories /
Getting w/in 5g of two macros
Daily Nutrition Goal - 300
Met Daily Nutrition Goal within 300 calories / Getting w/in 5g of one macro.
5 points per day.
Stress Management Activity
Any Stress Management technique that does not involve screen-time.
Yoga, Meditation, Hiking, Playing a Sport, Reading, Doing a Puzzle, Painting, Drawing, Etc.
5 points for each Activity
PR / First Time Movement
15 points for hitting a lifting PR in weight, or achieving a new movement for the first time (ie, double unders, kipping toes to bar, muscle up, handstand push-up, strict pull up, etc)
Attend a New Specialty Class
Attend a Specialty Class for the first time and receive 5 points.
Yoga, Barbell, Oly
Post a New Recipe that you cooked on the Facebook page (with picture of what you made) and receive 5 points
Weekly Points Booster
Achieve one of the Points Boosters and receive 20 extra points for the week!
At least 20 minutes of mobility work outside of the regular scope of warming up for a WOD. This can be stretching, foam rolling, or massage mobility ball work. 5 points for completing this per day.