Primal Health Paleo and Lifestyle Challenge

Primal Health Paleo and Lifestyle Challenge

Challenge Details

Yes

Daily Goals

1

Strict Paleo

All Paleo foods at every meal
2

Partial Paleo

One meal had one non-Paleo food or ingredient
3

Minimal Paleo

One entire meal consisted of majority of non Paleo foods
4

Adequate Water Intake

Sedentary Men - 3.0 L per day Sedentary Women - 2.2 L per day 14-22 ounces of water within 2 hours prior to exercise 5-12 ounces per every 15-20 minutes of exercise 16-24 ounces after exercise Points awarded for at least 4.0 L per day for men & at least 3.2 L per day for women
5

Adequate Sleep

7-9 Hours of Restful Sleep per night
6

WEEKLY Self Check

Completing and submitting Weekly Self Check Questionnaire on Google Forms. Only allowed 1 time per week.
7

Posting a Paleo Recipe w/ Pic

Post a NEW Paleo recipe that you cooked and a photo of what you made for 5 points!
8

Hitting a PR

Hitting a PR in a workout or lift

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Challenge Info:

Primal Health Paleo and Lifestyle Challenge

Dates: May 12, 2018 - June 23, 2018

Reg Deadline: May 12, 2018

Participant Standings

Registration: $99.00

Reg Deadline Passed