All Paleo foods at every meal
One meal had one non-Paleo food or ingredient
One entire meal consisted of majority of non Paleo foods
Adequate Water Intake
Sedentary Men - 3.0 L per day
Sedentary Women - 2.2 L per day
14-22 ounces of water within 2 hours prior to exercise
5-12 ounces per every 15-20 minutes of exercise
16-24 ounces after exercise
Points awarded for at least 4.0 L per day for men & at least 3.2 L per day for women
7-9 Hours of Restful Sleep per night
WEEKLY Self Check
Completing and submitting Weekly Self Check Questionnaire on Google Forms.
Only allowed 1 time per week.
Posting a Paleo Recipe w/ Pic
Post a NEW Paleo recipe that you cooked and a photo of what you made for 5 points!
Hitting a PR
Hitting a PR in a workout or lift